AUTHORISED PSYCHOLOGIST · ONLINE THERAPY

Therapy with calm, presence and direction

You may be used to coping well — yet sense that something is no longer working.

Together, we explore what is on your mind, helping you make sense of what you are experiencing and find greater freedom in how you respond.

Get in touch about a session

50 minutes · DKK 1,050 (approx. €140) · Sessions in Danish and English
See fees and reduced rates

WHAT I OFFER

  • ONLINE SESSIONS

    We meet by video, so you can join from home or another place where you can talk without being disturbed. You need a stable internet connection and a computer, tablet or phone with a camera and microphone.

    If you are unsure whether online therapy is right for you, you are welcome to ask before your first session.

  • BETWEEN SESSIONS

    When it makes sense, we agree on simple exercises or things to pay attention to in everyday life. This might mean noticing signals from your body, making room for a feeling or learning to recognise your boundaries.

    Together, we agree on what suits your situation and what feels manageable for you

WHO I WORK WITH

I offer online therapy to adults experiencing stress, exhaustion, inner unease or difficult patterns in relationships. Perhaps you have spent a long time holding things together and adapting to others, but find it difficult to stay connected to your own emotions, needs and boundaries.

  • Stress and exhaustion: When demands feel overwhelming and it is hard to find calm or recognise when enough is enough.
  • Anxiety and unease: When worries, tension or a sense of alarm in your body limit your everyday life.
  • Relationships and self-esteem: When you feel caught in self-criticism, shame or patterns that leave too little room for your own needs.

I also have experience working with grief, life crises and the effects of accidents and other distressing experiences. These may include persistent unease, feeling on guard, avoidance or physical reactions that continue even after the danger has passed.

You do not need a diagnosis or to know exactly what you need help with to get in touch.

ABOUT ME

My name is Isvar Nielsen, and I am an authorised psychologist. I offer online sessions in Danish and English.

In our sessions, we take things at a gentle pace. Together, we explore what is present in your thoughts, feelings and body. There is room for pauses, uncertainty and not knowing what to say.

I am driven by curiosity about how our experiences and relationships shape us, and how we can find greater freedom to be ourselves.

In my experience, change often begins when we put less pressure on ourselves and respond to ourselves with more understanding. I want to support you in recognising your needs and boundaries more clearly and feeling more grounded in your life.

SESSIONS

We begin with what is happening in your life now. In the first session, we explore what you would like help with and what matters to you in the work we do together.

As we talk about your experiences, we also notice how they show up in your body. You might notice unease, tension, numbness or small moments of relief. You decide what to share, and we find a pace that works for you.

For example, we might explore what happens when you need to say no, become self-critical or feel overwhelmed. From there, we work towards greater calm, a stronger connection with your feelings and more choice in how you respond.

We regularly reflect on how the sessions are helping and what you need going forward. Together, we agree on how often we meet and how long we work together.

APPROACH

I take an integrative approach to therapy. This means I adapt our work to you and what you would like help with. In our conversations, we explore your experiences and relationships while also paying attention to your emotions and how your body responds.

Among other things, we work on:

  • finding ways to steady yourself when unease or strong emotions take over
  • recognising your feelings, needs and boundaries more clearly
  • understanding patterns that repeat in your relationships
  • being less self-critical and treating yourself with more compassion
  • turning what you discover into choices in everyday life.

My work draws on Somatic Experiencing, NARM, IFS, Focusing and mindfulness, among other approaches. You do not need to be familiar with these methods. What matters is what is relevant and helpful for you.

FEES AND PRACTICAL INFORMATION

Individual session, 50 minutes:

Standard fee • DKK 1,050 (approx. €140)
Reduced fee for students and people who are unemployed • DKK 850 (approx. €114)

If you have a low income for other reasons, you are welcome to contact me about the possibility of a reduced fee.

Couples session, 90 minutes:

Standard fee • DKK 1,700 (approx. €227)
Reduced fee for students and people who are unemployed • DKK 1,300 (approx. €174)

Health insurance and pension schemes

Your health insurance or pension scheme may cover sessions with me. This depends on your policy. Please check with your provider before booking, and ask specifically about online sessions with a psychologist of your own choice.

Sygeforsikringen “danmark”

If you are a member of Sygeforsikringen “danmark”, I submit claims electronically. Reimbursement depends on factors including your membership group, age and reason for treatment. For eligible video consultations without public subsidy, the usual reimbursement in 2026 is DKK 300. In certain cases, members aged 16 to 25 can receive DKK 450.

Reimbursement limits apply. We clarify your eligibility before the first session. See current rates and conditions at “danmark”.

Cancellations

Please cancel or reschedule at least 24 hours before your appointment. Otherwise, the full fee is payable.

Payment

Payment is by invoice. Euro amounts are approximate and provided for guidance.

CONTACT

Taking the first step

Send a short email or text message, or call and leave a message with your name and phone number. Simply let me know that you would like to arrange a session

I will get back to you so we can discuss your questions and arrange an appointment. You do not need to describe your history or send sensitive information in your first message.

An individual session lasts 50 minutes. See fees and practical information.

Read about how your personal information is handled.

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Newsletter

I occasionally write about stress, relationships, the nervous system and our connection with ourselves. In the newsletter, I also share guided meditations and updates about upcoming courses.